Official Title
Effect of Canned Beans of Multiple Varieties in Daily Amounts of 1 Cup and 1/2 Cup on Serum LDL Cholesterol and Other Cardiovascular Disease Risk Biomarkers in Adults With Elevated LDL Cholesterol
Phase
N/ALead Sponsor
University of GuelphStudy Type
InterventionalStatus
Completed No Results PostedIndication/Condition
Hypercholesterolemia Cardiovascular DiseasesIntervention/Treatment
White Rice ...Study Participants
73The Bean Study will examine the effects of consuming two daily amounts of canned beans of multiple varieties on fasting serum cholesterol profile in adults with elevated LDL cholesterol.
The Bean Study (TBS) is a a multi-centre, randomized, crossover design study which will examine the effects of consuming two daily amounts of canned beans of multiple varieties on fasting serum cholesterol profile in adults with elevated LDL cholesterol. Participants will consume daily amounts of 1 cup canned beans, ½ cup of canned beans and 1 cup of white rice for 4 weeks each, separated by minimum 4-week washout periods. At the start and end of each 4-week treatment period, fasting blood samples will be collected and analyzed for lipids, glucose insulin and short chain fatty acids (SCFAs). Fecal samples will also be collected and analyzed for SCFA, bile acids and gut microbiota. Body weight and BMI will be also be measured at the start and end as well as mid-way of each treatment period. Finally 3-day food records will be completed mid-way during each treatment period.
Daily rotation of different varieties of canned beans including black, navy, pinto, red kidney and white kidney
Minute Rice Long Grain White Rice
Consumption of 1 cup of canned beans of multiple varieties each day for 4 weeks
Consumption of 1/2 cup of canned beans of multiple varieties each day for 4 weeks
Consumption of 1 cup of white rice each day for 4 weeks
Inclusion Criteria: Male and female adults (≥18 years) BMI 18.5-35 kg/m2 LDL cholesterol 3.0-5.0 mmol/L Exclusion Criteria: Triglycerides ≥3.0 mmol/L Diabetes (fasting blood glucose ≥7.0 mmol/L) Blood pressure >140/90 mmHg Major medical conditions Medical or surgical events requiring hospitalization within the last 3 months Medication use that would interfere with the study outcomes (e.g. cholesterol-lowering medications, diabetes-related medications, steroids). All other medications are okay if at a stable (3-month) dose Antibiotic use within the last 3 months Tobacco product use (>5 times per week) Cannabis use during the study Probiotic supplement use (could do a 1-month washout before study) Dietary fibre supplement use (could do a 1-month washout before study) NHPs used for cholesterol lowering or glycemic control. All other NHPs are okay if at a stable (3-month) dose. Pulse consumption >4 servings per week Food allergy or non-food life-threatening allergy Pregnant or breastfeeding Alcohol consumption (>14 drinks/week or >4 drinks/sitting) Recent or intended significant weight loss or gain (>4 kg in previous 3 months) National-level or professional athlete Overnight shift worker